Empowering Health Through Food, Education, and Support

Transforming Health One Meal, One Mindset at a Time

Meet Chef Gail

Your Partner in Wellness

In 2014, my work as a chef serving cancer patients at a local hospital opened my eyes to a powerful truth: many of these individuals were not just battling cancer, but also living with chronic conditions like Type 2 Diabetes, Obesity, Hypertension, and Anxiety/Depression.

It became clear that food is medicine, and I was uniquely positioned to make a difference. As a chef, nutritionist, and health and wellness coach, I embarked on a personal journey to heal myself from the inside out. That journey led me to lose 30 pounds, earn my health coaching certification from Emory University, and become a National Board Certified Health and Wellness Coach.

Today, I bring a holistic approach to wellness, combining one-on-one coaching, group wellness classes, and personalized lifestyle roadmaps to guide clients on what I call the "Fantastic Voyage" to wellness.

With a Bachelor of Science in Nutrition, professional culinary expertise, and years of real-life transformation behind me, I’m here to help others reclaim their health, restore balance, and live fully—one intentional step at a time.

 

 

Where Healing Begins in the Kitchen and Grows Into Lifestyle

Practical Wellness for Real People with Real Goals.From Pantry to Power with Chef Gail: Transforming Your Kitchen Into a Source of Strength.

Wellness Starts in the Kitchen

Nutrition-Focused Coaching 

Food is Medicine Coaching

Discover how to manage chronic diseases, like Type 2 Diabetes, heart disease, obesity, and certain cancers, by incorporating food as medicine. 

 

Wellness Goal Setting

Set clear nutritional and lifestyle modifications to align with your personal wellness goals. 

Healthy Cooking Workshops

Attend workshops that empower you to trust your body's natural hunger cues.

Corporate Wellness Programs

Focused scalable programs for employee health and wellness.

Healthy Meal Prep

Get expert advice on planning balanced meals that fit your lifestyle and dietary needs.

Faith Based Wellness Programs

challenges and programs designed to build a healthier congregation

What are you waiting for

Unlock your potential with personalized coaching sessions. Enhance your skills, set clear goals, and achieve success with professional guidance.

Grow Insightfully

Unpacking Personal Growth Queries

What services does Foodology101 offer?

Foodology101 provides personal development coaching focused on nutrition, healthy lifestyle habits, and mindset improvement to achieve holistic well-being.

How can I book a session with Foodology101?

You can book a session by visiting our website and using the online booking system or contacting us directly via phone.

Where is Foodology101 located?

Foodology101 is located in Atlanta, GA, offering both in-person and virtual coaching sessions for clients' convenience.

Connect with Our Coaching Experts

Reach out to Foodology101 in Atlanta for personalized development coaching.

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