Empowering Health Through Food, Education, and Support

Chronic conditions like Type 2 Diabetes, heart disease, obesity, and even some cancers can often be influenced—and improved—by what you eat. By adjusting your diet to include more healing, anti-inflammatory foods and fewer processed foods, that can cause inflammation, you can support your body’s natural ability to manage and even reverse disease symptoms.

We’ll work with you to identify which areas of wellness you'd like to prioritize—whether social, physical, mental, spiritual, emotional, financial, or intellectual.
With you in the driver’s seat, we’ll co-create a personalized plan to guide you toward a healthier, more balanced life.

Join us—virtually or in person—for a healthy cooking class focused on using food as medicine.
We’ll explore nutrient-dense, fiber-rich ingredients and reimagine both familiar and new recipes to support better health. Whether you’re managing a chronic disease, cancer, obesity, or simply aiming to eat healthier, our classes offer practical tools and delicious ideas to benefit you and your family.

We design customized corporate wellness programs aligned with your company’s specific goals.
Whether your focus is on physical, mental, or social well-being, we’ll help you create measurable, impactful initiatives that support the overall health and productivity of your team.

Creating healthy meals can feel time-consuming and overwhelming—but it doesn’t have to be.
Let us show you smart ways to minimize waste and maximize time with support from our creative chefs. Whether you prefer to join a meal prep group, get help choosing the right online service, or have a custom shopping list ready to upload to Instacart, we’ll help make healthy eating simple and sustainable

As an active member of the faith-based community, I collaborate with Christian schools, congregations, Bible study and Sunday school groups, as well as Districts, Superintendents, Bishops, and Pastors to develop tailored health and wellness programming.
We offer wellness challenges, support health fairs, and provide classes and workshops designed to improve the well-being of both congregants and staff.