Services

The Best 2 Hours You’ll Ever Invest in Your Health
Give yourself — or someone you care about — the most valuable 120 minutes possible.

Join us for six powerful 20-minute sessions that will completely transform the way you think about food and health.

Learn how to use food as part of your medical plan to fight chronic diseases like Type 2 Diabetes, Hypertension, Obesity, and Cancer.

Through our “Food as Medicine” approach, you’ll discover six practical, proven strategies you can start using right away to improve your health, boost your energy, and change your outcomes for life.

Because when you know better — and believe better — you do better.

Ready to take control of your health?
Your journey starts here.

Chronic conditions like Type 2 Diabetes, heart disease, obesity, and even some cancers can often be influenced—and improved—by what you eat. By adjusting your diet to include more healing, anti-inflammatory foods and fewer processed foods, that can cause inflammation, you can support your body’s natural ability to manage and even reverse disease symptoms.

We’ll work with you to identify which areas of wellness you'd like to prioritize—whether social, physical, mental, spiritual, emotional, financial, or intellectual.
With you in the driver’s seat, we’ll co-create a personalized plan to guide you toward a healthier, more balanced life.

Join us—virtually or in person—for a healthy cooking class focused on using food as medicine.
We’ll explore nutrient-dense, fiber-rich ingredients and reimagine both familiar and new recipes to support better health. Whether you’re managing a chronic disease, cancer, obesity, or simply aiming to eat healthier, our classes offer practical tools and delicious ideas to benefit you and your family.

We design customized corporate wellness programs aligned with your company’s specific goals.
Whether your focus is on physical, mental, or social well-being, we’ll help you create measurable, impactful initiatives that support the overall health and productivity of your team.  Whether it is a series of lunch and learn, walking or water drinking challenge between departments, we bring fun, comradarie, and friendly competitin to the office. 

Creating healthy meals can feel time-consuming and overwhelming—but it doesn’t have to be.
Let us show you smart ways to minimize waste and maximize time with support from our creative chefs. Whether you prefer to join a meal prep group, get help choosing the right online service, or have a custom shopping list ready to upload to Instacart, we’ll help make healthy eating simple and sustainable

As an active member of the faith-based community, I collaborate with Christian schools, congregations, Bible study and Sunday school groups, as well as Districts, Superintendents, Bishops, and Pastors to develop tailored health and wellness programming.
We offer wellness challenges, support health fairs, and provide classes and workshops designed to improve the well-being of both congregants and staff.