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<h2>The Importance of Choosing the Right Nutrition Coach</h2>
<p>Finding the right nutrition coach can be a game-changer in achieving your health and wellness goals. Whether you're looking to lose weight, gain muscle, or simply eat healthier, a qualified coach in Atlanta can provide the guidance you need. However, with so many options available, it's important to know how to choose the right one for you.</p>

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<h3>Understand Your Goals</h3>
<p>Before you start your search, it's crucial to have a clear understanding of your personal health goals. Are you aiming for weight loss, improved athletic performance, or managing a specific health condition? Knowing what you want to achieve will help you find a coach whose expertise aligns with your objectives.</p>

<p>Once you have your goals in mind, make a list of potential coaches who specialize in those areas. This targeted approach will save you time and ensure you find someone who can truly help you succeed.</p>

<h3>Check Credentials and Experience</h3>
<p>When evaluating potential nutrition coaches, check their credentials and experience. Look for certifications from reputable organizations like the Academy of Nutrition and Dietetics or the National Academy of Sports Medicine. Experience in the field, backed by positive client testimonials, is a strong indicator of a coach's ability to deliver results.</p>

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<p>Don't hesitate to ask potential coaches about their educational background and any additional training they have undergone. This information will give you confidence in their expertise and approach.</p>

<h3>Consider the Coaching Style</h3>
<p>Every nutrition coach has a unique coaching style, and it's important to find someone whose approach resonates with you. Some coaches might focus on strict meal plans, while others emphasize flexible dieting or intuitive eating. Consider what type of guidance will suit your lifestyle and preferences.</p>

<p>Speak with potential coaches to understand their methods and philosophies. This will help you determine if their style aligns with your needs and if you can build a productive working relationship.</p>

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<h3>Evaluate Communication and Support</h3>
<p>Effective communication and ongoing support are crucial components of a successful coaching relationship. Ensure that the coach you choose is accessible and responsive. Some coaches offer regular check-ins, while others provide support through email or messaging apps. Determine what level of communication will keep you motivated and on track.</p>

<p>Additionally, consider whether the coach offers resources such as meal plans, educational materials, or access to community support groups. These tools can enhance your coaching experience and help you achieve your goals more effectively.</p>

<h3>Budget Considerations</h3>
<p>Finally, consider your budget when choosing a nutrition coach. Coaching fees can vary widely based on experience, credentials, and the level of support offered. Determine what you are willing to invest in your health and find a coach whose fees align with your budget.</p>

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<p>Remember that investing in a qualified nutrition coach is an investment in your long-term health and well-being. Weigh the cost against the potential benefits to make an informed decision.</p>

<p>Choosing the right nutrition coach in Atlanta involves careful consideration of your goals, the coach's credentials, coaching style, communication, and budget. By following these guidelines, you can find a coach who will guide you on your journey to better health and wellness.</p>

How to Choose the Right Nutrition Coach in Atlanta: Key Factors to Consider

<h2>The Growing Demand for Health and Wellness Coaching</h2>
<p>Atlanta has emerged as a significant hub for health and wellness coaching, attracting professionals and clients alike. With a rising interest in personal well-being, more individuals are seeking guidance to improve their health, manage stress, and achieve a balanced lifestyle. This demand has turned Atlanta into a thriving center for wellness experts.</p>

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<h2>A Thriving Community of Professionals</h2>
<p>The city boasts a vibrant community of certified health and wellness coaches. Many coaches in Atlanta have diverse specializations, ranging from nutrition and fitness to mental health and stress management. This diversity allows clients to find tailored coaching that suits their specific needs.</p>

<h3>Access to World-Class Training</h3>
<p>Atlanta is home to numerous institutions offering top-notch training programs for aspiring wellness coaches. These programs provide comprehensive education and practical experience, ensuring that coaches are well-equipped to guide their clients toward healthier lifestyles.</p>

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<h2>Networking Opportunities</h2>
<p>Another advantage of Atlanta's wellness scene is the abundance of networking opportunities. The city hosts various workshops, seminars, and conferences, allowing professionals to connect, share knowledge, and collaborate. This sense of community fosters growth and innovation in the industry.</p>

<h3>Events and Workshops</h3>
<p>Regular events focusing on health and wellness attract both local and international audiences. These gatherings offer insights into the latest trends and techniques, helping coaches stay updated and inspired. Attendees can learn from industry leaders and participate in interactive sessions.</p>

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<h2>Supportive Local Culture</h2>
<p>Atlanta's culture promotes a lifestyle focused on health and well-being. The city's numerous parks, fitness centers, and organic markets reflect a community that values wellness. This supportive environment encourages individuals to prioritize their health and seek professional guidance.</p>

<h3>Emphasis on Holistic Health</h3>
<p>In Atlanta, there is a growing emphasis on holistic health approaches. Coaches often integrate various techniques to address physical, mental, and emotional well-being. This comprehensive approach resonates with clients looking for balanced and sustainable health improvements.</p>

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<h2>Conclusion</h2>
<p>With its dynamic community, educational resources, and supportive culture, Atlanta has solidified its position as a hub for health and wellness coaching. Whether you're a professional seeking to expand your practice or an individual looking for guidance, Atlanta offers abundant opportunities to thrive in the wellness industry.</p>

Why Atlanta is a Hub for Health and Wellness Coaching

<p>Atlanta, a bustling city known for its rich culture and vibrant community, is increasingly becoming a hub for holistic health events. These gatherings emphasize the importance of nurturing the mind, body, and spirit, offering a plethora of activities and learning opportunities for residents and visitors alike.</p>

<h2>Exploring Holistic Wellness</h2>

<p>Holistic health is about integrating various aspects of wellness, encompassing physical fitness, mental clarity, and spiritual balance. Atlanta's community events cater to this multifaceted approach, providing a platform for individuals to explore diverse wellness practices.</p>

<p>From yoga and meditation sessions to workshops on nutrition and mental health, there's something for everyone. These events often feature expert speakers and practitioners who share insights into maintaining a balanced lifestyle.</p>

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<h2>Popular Community Events</h2>

<p>Several community events in Atlanta focus on promoting holistic health. These events often take place in parks, community centers, and wellness studios, providing a welcoming atmosphere for attendees.</p>

<ul>
  <li><strong>Yoga in the Park:</strong> Held monthly, this event invites people of all skill levels to participate in outdoor yoga sessions.</li>
  <li><strong>Mindfulness Workshops:</strong> These workshops offer techniques to improve mental clarity and reduce stress.</li>
  <li><strong>Nutrition Seminars:</strong> Learn about healthy eating habits and how to incorporate them into daily life.</li>
</ul>

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<h2>Benefits of Attending</h2>

<p>Participating in these community events can significantly impact one's overall well-being. Attendees often report feeling more relaxed, rejuvenated, and connected to others who share similar health goals.</p>

<p>Additionally, these events provide an excellent opportunity to network with like-minded individuals and discover new resources for ongoing wellness. Many participants form lasting friendships and support networks through their involvement.</p>

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<h2>Get Involved</h2>

<p>Interested in joining the movement towards holistic health in Atlanta? Check out local event listings and community boards for upcoming events. Many organizations also offer volunteer opportunities, allowing you to contribute while enhancing your own wellness journey.</p>

<p>By embracing holistic health together, Atlanta residents can foster a stronger, healthier community. Whether you're a seasoned wellness enthusiast or just starting your journey, there's a place for you in this vibrant movement.</p>

Community Events in Atlanta: Embracing Holistic Health Together

<h2>The Impact of Nutrition on Chronic Diseases</h2>
<p>Chronic diseases, such as diabetes, heart disease, and obesity, are significant health challenges worldwide. Understanding the role of nutrition in managing these conditions is crucial for improving patient outcomes. A well-balanced diet can help mitigate symptoms and improve quality of life for those affected by chronic illnesses.</p>

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<h3>The Connection Between Diet and Chronic Disease</h3>
<p>Many chronic diseases are linked to poor dietary habits. High intake of processed foods, sugars, and unhealthy fats can exacerbate these conditions. Conversely, a diet rich in fruits, vegetables, whole grains, and lean proteins can have a protective effect. This connection highlights the importance of nutrition in disease prevention and management.</p>

<h2>Key Nutrients for Chronic Disease Management</h2>
<p>Some nutrients play a vital role in managing chronic diseases. For example, omega-3 fatty acids found in fish can reduce inflammation, which is beneficial for individuals with arthritis. Fiber is another crucial component, helping to regulate blood sugar levels and support cardiovascular health.</p>

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<h3>Personalized Nutrition Plans</h3>
<p>Personalized nutrition plans are becoming increasingly popular in managing chronic diseases. These plans are tailored to an individual's specific health needs, preferences, and lifestyle. By focusing on foods that support their health condition, patients can better manage their symptoms and improve their overall well-being.</p>

<h2>The Role of Healthcare Professionals</h2>
<p>Healthcare professionals play a critical role in guiding patients toward better nutritional choices. Dietitians and nutritionists can provide valuable insights into how diet affects chronic diseases. They can help create personalized meal plans and offer ongoing support and education.</p>

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<h3>Challenges in Implementing Dietary Changes</h3>
<p>While the benefits of nutrition in chronic disease management are clear, implementing dietary changes can be challenging. Lifestyle factors, personal preferences, and socioeconomic constraints often hinder progress. Overcoming these challenges requires a supportive environment and access to resources.</p>

<h2>Conclusion: Embracing a Healthier Lifestyle</h2>
<p>Embracing a healthier lifestyle through improved nutrition can significantly impact chronic disease management. By understanding the relationship between diet and health, individuals can make informed decisions that lead to better outcomes. Continued research and education are essential in promoting the importance of nutrition in managing chronic diseases.</p>

Exploring the Role of Nutrition in Chronic Disease Management

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<h2>What is a Health Coach?</h2><p>A health coach is a professional who guides individuals toward achieving their personal health and wellness goals. Unlike traditional healthcare providers, health coaches focus on a holistic approach, considering the full spectrum of a person's lifestyle, including diet, exercise, stress management, and emotional well-being. They work collaboratively with clients to create personalized plans that align with their unique needs and aspirations.</p><figure id="figure-hts70i4ccmhle7z9i"><img id="hts70i4ccmhle7z9i" src="https://cdn.durable.co/getty/4O1RkOyT4kf5RDvgk2YlSKSFUtDY5uOXM0dTRRy57HDIFyIx74oRpIaf9pCqJKXl.jpeg" alt="health coach" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/4O1RkOyT4kf5RDvgk2YlSKSFUtDY5uOXM0dTRRy57HDIFyIx74oRpIaf9pCqJKXl.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Core Responsibilities of a Health Coach</h3><p>The primary role of a health coach is to empower individuals to take charge of their health. This involves a variety of responsibilities, such as:</p><ul><li>Conducting assessments to understand the client's health history and current lifestyle.</li><li>Setting realistic and achievable health goals.</li><li>Providing ongoing support and motivation to maintain progress.</li><li>Educating clients on nutrition, physical activity, and stress management strategies.</li></ul><p>Health coaches often employ evidence-based techniques to inspire change, ensuring that clients feel supported every step of the way.</p><h2>The Benefits of Working with a Health Coach</h2><p>Collaborating with a health coach can lead to numerous benefits. These professionals offer personalized guidance, which means the advice is tailored specifically to your needs. This personalized approach can lead to more effective and sustainable results, as it targets the root causes of health issues rather than just symptoms.</p><figure id="figure-kbachpvocpmhle86lt"><img id="kbachpvocpmhle86lt" src="https://cdn.durable.co/getty/267OykuqS7BAfRC11rIes7mJMKIJmB1P35jC1L0BTYRMjlw5R6gsQ7NelQtezrSI.jpeg" alt="Two young women smiling and talking while working together at a laptop" title="Two young women smiling and talking while working together at a laptop" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/267OykuqS7BAfRC11rIes7mJMKIJmB1P35jC1L0BTYRMjlw5R6gsQ7NelQtezrSI.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Additionally, health coaches provide accountability. Knowing that someone is there to support and monitor your progress can be a powerful motivator. This helps in maintaining consistency and overcoming any obstacles that may arise during the journey toward better health.</p><h3>Health Coaching vs. Traditional Healthcare</h3><p>It's essential to understand how health coaching differs from traditional healthcare. While doctors and medical professionals diagnose and treat specific conditions, health coaches focus on preventive care and overall wellness. They work alongside healthcare providers to complement medical treatment, offering support for lifestyle changes that can enhance recovery and improve quality of life.</p><p>Health coaches often spend more time with their clients, providing a deeper understanding of personal challenges and collaborate with clients to create practical solutions.</p><figure id="figure-euyofczpqomhle8d7f"><img id="euyofczpqomhle8d7f" src="https://cdn.durable.co/getty/37ReNfUmSJ1YbFbbuTm2n3zAoGe32BnJXdBsIy0TEGn016t5CRN4JJb8E53dyMq6.jpeg" alt="Innovation And Change Motivation" title="Innovation And Change Motivation" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/37ReNfUmSJ1YbFbbuTm2n3zAoGe32BnJXdBsIy0TEGn016t5CRN4JJb8E53dyMq6.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Who Can Benefit from a Health Coach?</h2><p>Anyone looking to improve their health and well-being can benefit from a health coach. Whether you're trying to lose weight, manage a chronic condition, reduce stress, or simply want to build healthier habits, a health coach can provide the necessary tools and support.</p><p>Health coaching is particularly beneficial for individuals who have tried to make changes on their own but struggle to maintain them. The personalized support and accountability a health coach offers can make all the difference in achieving lasting change.</p><h3>How to Choose the Right Health Coach</h3><p>Choosing the right health coach involves considering several factors. Look for someone with the proper credentials and experience relevant to your specific needs. It's also important to find a coach whose approach aligns with your values and who you feel comfortable working with.</p><p>Take the time to research potential coaches, read reviews, and even schedule a consultation to see if their style and methods resonate with you. A good health coach will listen to your concerns, respect your goals, and offer a supportive partnership that fosters growth and transformation.</p>

Understanding the Role of a Health Coach

Woman holds a tray full of fresh fruits and vegetables. Cooking healthy meal in the kitchen, organic produce directly from the farm to the table. Mediterranean diet for health and wellness

<h2>What's Your Six -published by BCAGLOBAL.org</h2><p>By Gail Downing, BCAGlobal Contributing Blog Writer</p><p>"I got your six” is a phrase historically credited to World War I fighter pilot wingmen. The term was used to share and confirm their position with a lead pilot referencing the arms of a clock at 12 and 6 o’clock, meaning directly behind you and “I got your back so you can focus on the task in front of you”: living. Adopting this phrase in the form of a question, I ask my program participants, “What’s Your Six”? “What’s Your Six” is a simple method of making six lifestyle modifications and building a simple meal plan. Consider what six things you can change in your day-to-day routine that can help produce better health outcomes: drinking more water; adding vegetables to every meal; eating your fruit instead of drinking it; eating at least one meat-free meal a day; walking instead of driving; and growing a mini garden.</p><p><br></p><figure id="figure-rvk6ij97llmhldteal"><img id="rvk6ij97llmhldteal" src="https://cdn.durable.co/getty/19rR6Cio0WgiKMk0drfPqkEMS6xDKXaH6oQI9iiT4tpQJYdmo8UYbSSQtqPKR6jo.jpeg" alt="Glucometer with fresh vegetables. Diabetes concept" title="Glucometer with fresh vegetables. Diabetes concept" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/19rR6Cio0WgiKMk0drfPqkEMS6xDKXaH6oQI9iiT4tpQJYdmo8UYbSSQtqPKR6jo.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br>When we look at chronic diseases, such as Type 2 diabetes, hypertension, heart disease, obesity, and some forms of cancer, they all share one main attribute: food affects them for the good and the bad. In 2022, the Biden-Harris administration launched the National Strategy on Hunger, Nutrition, and Health, and the initiative received congressional funding in 2023 (Office of Disease Prevention and Health Promotion, n.d). The goal was to improve the health of Americans through quality nutrition while decreasing poor health outcomes in marginalized communities by 2030. The phrases “Food as Medicine” and “Food is Medicine” became more commonly used when speaking of non-clinical programs to address health disparities and the role that nutrition plays in our health outcomes.&nbsp;<br>"Food as Medicine" is not a new concept: it is what people did when they did not have access to doctors, traditional medicine, or could not afford to seek medical treatment for a long-lasting illness. Chronic diseases fit in this category and can be prevented or decreased by the foods people consume and their lifestyle choices. As a child, I remember my dad making cough syrup with a little alcohol (i.e., peach schnapps), peppermint, and water. I also remember going to the market on Saturday with him during allergy season to get local honey for me to eat—at least 1-2 teaspoons daily— during the height of allergy season.</p><figure id="figure-armzeiiw6mhle0wdh"><img id="armzeiiw6mhle0wdh" src="https://cdn.durable.co/getty/37B7cpojmKnkKdafpvDL6HU6gbZKNdRwQoCJsw23622WKEQvLJJf4AQACXdWPxKe.jpeg" alt="Male Doctor Administers Vitamin IV Therapy Treatment" title="Male Doctor Administers Vitamin IV Therapy Treatment" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/37B7cpojmKnkKdafpvDL6HU6gbZKNdRwQoCJsw23622WKEQvLJJf4AQACXdWPxKe.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br>Food is Medicine could be the easiest and most cost-effective way to decrease the epidemic of chronic diseases among adults. ODPHP, the Office of Disease Prevention and Health Promotion, reported that 60% of all adults live with diet-related chronic disease, costing four trillion dollars in healthcare alone (Office of Disease Prevention and Health Promotion, n.d.). Health systems like Tanner Health in West Georgia and Grady Health in metropolitan Atlanta have “Food as Medicine” programs that work to provide nutrient-rich food boxes as well as meal planning, recipes, cooking classes, and demonstrations for patients dealing with food insecurity and health issues such as diabetes, hypertension, cancer, and obesity (Tanner Health System, n.d.; Grady Health Foundation, n.d.). These programs are donation- and grant-funded and offer free programming in their communities to those who qualify.&nbsp;<br>Eating more vegetables is a lifestyle modification that will foster a healthier lifestyle. Due to all the diet misinformation about how much protein we need daily, Americans eat more meat than ever (USDA, 2025; LeWine, 2024). I grew up in a house where one chicken fed a family of five with leftovers because my mother always paired our dinners with at least one green vegetable and one starch, like smothered chicken with homemade mashed potatoes and green beans or sweet peas. My parents grew up poor but were resourceful and used everything they had in the cupboard, freezer, and refrigerator. Although we lived in a metropolitan area outside of Washington, D.C., we managed to plant a small garden where we grew peppers, tomatoes, and greens. We learned how to adapt to eating leafy greens and other vegetables that were available in our region, like kale, instead of collards or turnips which were not always available north of Virginia. When fresh and seasonal produce were no longer available, canned and frozen vegetables provided variety and the nutrients necessary for meal consistency. Now that I am an adult with a family I start my meal plans with six non-starchy vegetables like broccoli, cabbage, onions, tomatoes, carrots, and yellow squash.<br>The easiest of the lifestyle changes I recommend when considering your six is increasing your water consumption. Not purchasing soft drinks or juice will not only save money but also decrease your sugar intake by pounds per year. One soft drink averages 10 teaspoons of sugar per 12-ounce can. Giving up one soft drink daily would equal 3,650 teaspoons or 33 lbs of sugar annually (U.S. Centers for Disease Control, 2023). In the U.S., almost everyone has access to clean drinking water, however, most do not consume enough water to fuel their body and mind. Increasing water intake can significantly decrease blood sugar, blood pressure, and appetite. This is an example of a lifestyle modification that can assist with lowering blood glucose, blood pressure, and glomerular filtration rate (GFR), which detects the amount of creatine in a person’s blood. The GFR formula gives your physician an idea of how efficiently your kidneys function. The rise in chronic kidney disease (CKD) is closely related to Type 2 diabetes (Katella, 2024). In most cases, Type 2 diabetes can be managed among people in their 20s, 30s, and 40s by eating healthier, balanced meals; drinking more water; limiting sugary beverages; and exercising regularly.</p><figure id="figure-61ncf5ora8mhldxbhk"><img id="61ncf5ora8mhldxbhk" src="https://cdn.durable.co/getty/2fPV9ABByKX36nznOpQHPJDX7qtVikFCnHbwKDl3bU0D7qTIYqGP9b0Nmq7tZVUu.jpeg" alt="Boy drinking water direct from the faucet" title="Boy drinking water direct from the faucet" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/2fPV9ABByKX36nznOpQHPJDX7qtVikFCnHbwKDl3bU0D7qTIYqGP9b0Nmq7tZVUu.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><br>The US News and World Report's Top Five Best Overall Diets for 2025 are the Mediterranean, the DASH, Flexitarian, MIND, and the Mayo Clinic Diet (Burdeos, 2025). What each of these diets has in common is that they all focus on nutrient-rich, fibrous foods that include healthy carbohydrates, proteins, fats, and the most commonly deficient vitamins and minerals. Prioritizing the consumption of more vegetables, legumes (peas and beans), fish (salmon, sardines), lean meats (beef, pork, skinless chicken), and whole grains (barley, brown rice, quinoa) is the core of the top five best overall diets. Some include seeds and nuts, such as cashews, pistachios, pumpkin seeds, sunflower seeds, and quinoa, while minimizing processed foods and red meats. Scientifically tested and proven, they provide the body with a lot of fiber and rich, antioxidant foods that are nutrient-dense. They are as sustainable as they are flexible in meal preparations, unlike popular components of the “Standard American Diet” (“S.A.D.”), which is high in ultra-processed food, canned, and mechanically manufactured meats.&nbsp;<br><br><br></p><figure id="figure-4z1xuw3ladmhld69bn" class=""><img id="4z1xuw3ladmhld69bn" src="https://cdn.durable.co/getty/2cnsNghnHNxIo30q9QyGuuV0OoHSoqSuVzRZSfTYSl7a9K30tZBhrr9y3Q33ynHt.jpeg" alt="fresh vegetables" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/2cnsNghnHNxIo30q9QyGuuV0OoHSoqSuVzRZSfTYSl7a9K30tZBhrr9y3Q33ynHt.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Vegetables from local and home gardens, or paid for by insurance company.....</h3><p>.Playgrounds, walking trails, and local markets are increasingly becoming the cornerstone of eco-friendly, socially-conscious communities where home gardeners can share and sell their harvests and crafts with their neighbors. In addition, some insurance companies provide fresh produce allowances to their members with chronic diseases (Humana, 2025). Health insurance companies are beginning to see the value in food prescriptions and programming like “Food as Medicine”. Imagine each household receiving a monthly voucher to buy minimally processed foods low in salt, oils, and sugars (S.O.S. for short), along with fruits and vegetables to help manage chronic conditions. Imagine if every public school program, Pre-K through 12th grade, were recognized and rewarded for having a community garden where students could learn how to sustainably recycle scraps; plant vegetable and fruit seeds; and grow a garden that thrives in their local climate. These investments in marginalized communities and schools could eventually reduce our overall healthcare cost.</p><p><br></p><figure id="figure-fts9g2h0vlmhldnzo1"><img id="fts9g2h0vlmhldnzo1" src="https://cdn.durable.co/getty/38XFBmj1bZH0sGASS1NT4m9xyIAhz2pTuTvAE6z2JMeKa5l2l9CHwqBZXwfNTAJb.jpeg" alt="Childhood dreams are made of days like these" title="Childhood dreams are made of days like these" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/38XFBmj1bZH0sGASS1NT4m9xyIAhz2pTuTvAE6z2JMeKa5l2l9CHwqBZXwfNTAJb.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Our Ancestors</h2><p>When I think back to my grandparents’ home in Jasper, Georgia, I can still smell the morning aromas; hear the rooster starting the day; and all the flowers, herbs, and vegetables surrounding the house. They practiced “What’s Your Six,” organically, with simple principles of wellness and living intentionally while loving and using their land to support their eight children. They grew all spring and summer, and Grandma picked, cut, blanched, canned, pickled, and froze everything that came out of the garden, which sustained them during the non-growing season. Vegetables were plentiful, including peas and beans, a staple at every supper. Eating what they grew meant their meals were seasonal, fresh, and nutrient-packed. I still remember the stash of fresh herbs under the bench on the screened-in porch and all the bags of shelled peas and beans in the freezer. These staples are now an integral part of the “Food as Medicine” movement because they are inexpensive, sustainable, nutrient-dense, caloric, and S.O.S friendly foods.&nbsp;</p><p><br></p><figure id="figure-xa4n6ooxamhld6oiq"><img id="xa4n6ooxamhld6oiq" src="https://cdn.durable.co/getty/30WThXchVvaplp9tcVrLBH9oKa1jd3TdM3GXhoXxg3NXF6TlKdQEOVk8LyuwDCWs.jpeg" alt="Typical fruit and produce stall in Mercado #1 in Surquillo, Lima, Peru" title="Typical fruit and produce stall in Mercado #1 in Surquillo, Lima, Peru" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/30WThXchVvaplp9tcVrLBH9oKa1jd3TdM3GXhoXxg3NXF6TlKdQEOVk8LyuwDCWs.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Conclusion</h2><p>We focus so much on what diet is trending, the most popular medication, or social media “healthy” quick fix, most of which don’t have any data to support its “healing” efficacy. Unfortunately, chronic diseases are more prevalent at younger ages—ages 18-34—than previously documented (Watson, 2022). Maybe we should start looking back and adapting some of the traditions of our ancestors that were eco-friendly, sustainable, community-centered, and health-conscious. So my question to you is “What is Your Six”?&nbsp;</p>

What's Your Six

Foodology101

Chronic disease lifestyle modifications including shopping, cooking, exercise and well- coaching for individuals, families,social groups, faith based and corporations. 

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What's Your Six