Quick Meals


Tomato and Avocado Omelet—Whole 30

May 1st 2016 | Christina

Recipe by Karl Sterling/Sterling Health and Fitness Photos and […]


Crash Hot Sweet Potatoes-Whole 30

January 10th 2016 | Christina

Recipe adapted from Donalyn Ketchum at The Creekside Crook Ingredients […]

photo 3

Sweet Potato Sausage Breakfast Casserole

January 25th 2015 | Christina

  Paleo Sweet Potato Sausage Breakfast Casserole Author/Source: Lisa […]

photo 1

Simple Roasted Chicken

August 5th 2014 | Christina

It’s so nice when you don’t have to do […]

tomato sauce

Chicken and Veggie Tomato Sauce

April 28th 2014 | Christina

  Homemade tomato sauce is perfect to pour over […]


Super easy pancakes

February 28th 2014 | Christina

This is the easiest pancake recipe ever. Ingredients: 1 […]


Chicken salad

February 27th 2014 | Christina

I have been wanting to make chicken salad with […]


Put an egg on it!

February 26th 2014 | Christina

Want to add a little protein to your snack? […]

Step 2

Spicy Sausage Stew

September 6th 2013 | Lauren

Football season has arrived! Even though it’s still 80 degrees here in Virginia Beach, that doesn’t mean you can’t enjoy some of your favorite football foods. Just make sure they are healthy! Here’s a recipe I found to be as good if not better than another football favorite – chili. You can make it as mild or as spicy as you want and it only takes 30 minutes to prep and cook!


Smoked Salmon Dill Eggs Benedict

May 17th 2013 | Lauren

One of my most favorite breakfasts is eggs benedict. This recipe replaces the english muffin with a slice of tomato and the ham with some smoked salmon. It’s light and fresh and a great alternative to the less healthy version. It is pretty simple to make too!

Powered by EVOFIT