Foodology 101

May 15th 2012 | Lauren

bulb of garlic, minced 2 tsp salt 1 tsp [...]

May 11th 2012 | Lauren

1/2 banana, frozen 2 slices mango, frozen 1 tablespoon [...]

May 2nd 2012 | Lauren

1 cup carrots, shredded (hit up the grocery store [...]

April 24th 2012 | Lauren

2 chicken breast halves 4 slices baked ham 2 [...]

April 17th 2012 | Lauren

2 mangoes, cut into half-inch pieces 2 cucumbers cut [...]

April 1st 2012 | Lauren

1 avocado 3 heaping tablespoons of raw cocoa powder [...]

March 23rd 2012 | Lauren

For the burgers– 1 lb buffalo (or ground beef) [...]

March 14th 2012 | Lauren

2 whole Boneless, Skinless Chicken Breasts 1 Tablespoon Olive [...]

February 21st 2012 | Lauren

10 garlic cloves, coarsely chopped 1 tablespoon fresh oregano, [...]

February 14th 2012 | Lauren

1 cup almond butter 1/2 cup almond milk 2 [...]

Grouper w/ Mango Salsa and Baby Spinach
Before Foodology launched I posted a recipe on Evofit's blog on...
Prosciutto-Wrapped Dates
Since it's almost football season Debbie asked me to think up...
Bringing Back the Egg (Part 2)
Part took us through making eggs for any meal of the...